Suicide prevention

Talking is key for suicide prevention

If you are concerned about your child, don't be afraid to start a conversation with them around harm and thoughts of not being here-it can actually save their life. Opening up this conversation means they are not struggling with their feelings and distressing thoughts alone, and you can help them and get them the support that they need. 

If they're finding it difficult to talk out loud, try initiating a text conversation with them.

Reassure them that you'll get through this difficult time together and that they are not alone.

What are the signs that my child is feeling suicidal?

Look out for changes to your child's mood and behaviour. If they seem withdrawn, sad or low they may be depressed or be experiencing mental health problems. 

What should I do if my child is having suicidal thoughts?

The key is to take them seriously. Avoid dismissing it or not taking action. You may not be able to solve their problems, but listening while they talk about their feelings and being supportive helps. Check in with them daily about how they are feeling and encourage ongoing, open dialogue between you. 

Ask open questions to get the conversation going, or if they feel like being quiet just sit together with them. 

Avoid saying things like 'I couldn't cope if you died'. This can make your child feel guilty. Instead, use statements like 'I love you' or 'you are really important.'

Spend time with them, even if it just means watching tv together. This shows them that they are loved and you're there for them.

Even if you don't imagine your child will attempt suicide, contact your GP once they've told you they're having suicidal thoughts. 

What should I do if I think my child is in danger?

If you suspect your child is in danger of taking their own life then call 999 or go to A&E. Accident and emergency staff take mental health crises as seriously as physical health problems, and can provide immediate help. 

If the situation isn't threatening today then call 111 for advice or ask for an urgent GP appointment.