Mental health resources
Looking for practical guidance to support your child with their mental health? Here you can find a range of professionally informed tips, handbooks, templates and guides.
Our easy to use and downloadable mental health resources offer practical guidance and support for you and your family's mental health. Scroll down to choose from the options below:
Breathing techniques and mindfulness exercises
Download our breathing worksheets or simply watch along with our breathing animations. Repeat as many times as necessary to regulate your breathing, and gently reduce any anxious sensations for you and your family.
Safety and wellbeing resources
These downloads can be used to keep your child safe and support their emotional wellbeing.
Stress and anxiety resources
These guides help your child understand their emotions and find ways to self-soothe and manage daily stress.
Managing emotions resources
These resources help your child understand their feelings and emotions better.
Book Spurgeons counselling for a child in your care
Our counselling team deliver exceptional work to meet the individual needs of the children and young people that are referred for help, to give them the tools to manage their mental health in the future.
We have face-to-face and online sessions available.