Mental health
Taking care of your mental health as well as your child's is vitally important. Spurgeons offers mental health resources, advice and support as well as counselling services for children and parents.
Mental health can have an impact on our emotional, and physical health.
Having calming strategies and regular daily routines to manage your mental health can help regulate your wellbeing.
Spurgeons can help
Mental health problems are on the rise across the UK- around a quarter of adults and sixth of all children are experiencing mental health difficulties.
At Spurgeons we offer mental health information, tips, free resources and counselling to all.
Access mental health resources
Need support now? Explore our digital family hub and download mental health resources instantly.
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Anxiety in childrenAnxiety in children
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Depression in childrenDepression in children
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Self-harm: a guide for parentsSelf-harm: a guide for parents
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Parent's guide to managing intrusive thoughts
Parent's guide to managing intrusive thoughts
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How to help a teenager with low self-esteemParenting Tips
How to help a teenager with low self-esteem
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How to talk to children about griefParenting Tips
How to talk to children about grief
Counselling support
Concerned about your child's mental health? At Spurgeons our counselling service provide individual counselling for children and young people, offering a safe, confidential and non-judgmental environment so your child can build a trusting relationship with a qualified professional.
Access mental health resources
Explore our range of mental health resources for parents, young people and families. Free and easy to download, so you can access the practical strategies you need to maintain positive wellbeing.
Featured mental health resources:
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Create a self soothe boxCreate a self soothe box
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Box breathing exerciseBox breathing exercise
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Self-harm safety planSelf-harm safety plan
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Emotions wheelEmotions wheel
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Safety plan for children: parent's guideSafety plan for children: parent's guide
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Stress bucketStress bucket
Further reading on supporting you and your child's mental health
