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How we help / Family life / Parenting / Mental health / Depression in children

Depression in children and teenagers

Mother talking with daughter

Around 7% of young people have depression.

The key to helping a child with depression is supporting them as soon as you can. 

Explore some of the common questions asked about depression in children and teenagers:

Signs of depression in children

Symptoms of depression can include:

  • Low mood or persistent sadness
  • Irritability/ moodiness
  • Losing interest in things they normally like
  • Exhaustion/ tiredness
  • Difficulty concentrating
  • Changes to appetite
  • Low confidence/ feeling worthless
  • Feeling empty
  • Thoughts about suicide or self-harming
Misconceptions about depression

Depression is much more than being 'fed up' or 'down'. It's not something that the sufferer can 'snap out of', or cheer up from. It also doesn't necessarily happen because of a sad situation occurring. It can be caused by a variety of things happening in the child's life.

Depression causes changes in the brain's chemistry, but can be worked through with counselling, life changes, support and/or medication.

When to seek professional help 

If your child’s depression is concerning you then contact your GP and ask for an appointment. They can refer your child to a local mental health or counselling service for talking therapy. 

Counselling support

Concerned about your child's mental health? At Spurgeons our counselling service provide individual counselling for children and young people, offering a safe, confidential and non-judgmental environment so your child can build a trusting relationship with a qualified professional. 

Access counselling

How to support a child with depression

If you suspect your child maybe depressed the first step would be to talk to them. They might not be sure of why they feel depressed, but keep the dialogue ongoing anyway so they feel supported. They may be experiencing things that seem like no big deal to you as an adult, but avoid minimising or dismissing their feelings. 

If they don't want to open up, suggest they speak to another adult in their life instead- perhaps another family member, or a teacher. Either way, be unwavering in your support and tell them that you are there for them if or when they want to talk. 

Aim to make sure they eat well, get lots of sleep and fresh air. If you are concerned about your child then contact your GP for an appointment. The GP can discuss options with you for talking therapies in your area, or medication if they feel it is needed. 

Online resources to help and support your child if they are experiencing depression: