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Bedtime and sleep

For peaceful bedtimes and calm nights, consult our expert advice below. 

Bedtime tips and advice 

Bedtime tips and advice 

Parenting Tips
Bedtime tips and sleep hygiene for children
Little girl asleep in bed
Bedtime tips and sleep hygiene for children
Parenting Tips
How much sleep do children need?
A child sleeping peacefully
How much sleep do children need?
Parenting Tips
Nightmares in children: how to help
girl experiencing a nightmare
Nightmares in children: how to help
Parenting Tips
Night terrors in children
Night terrors in children
Parenting Tips
Coping with the clock changes: Bedtime routine tips for parents
Child reading to toys as part of her bedtime routine
Coping with the clock changes: Bedtime routine tips for parents
Parenting Tips
5+ Tips on how to help your child cope with nightmares
A child sleeping peacefully without the disturbance of nightmares
5+ Tips on how to help your child cope with nightmares

Family Support Service

Spurgeons is working hard to make sure we can continue to support as many families as possible and provide parenting help where it's needed. If you are looking to speak with someone, we are also offering online one-to-one support to parents.   

Family support service

Resources to support your parenting journey

Explore our digital family hub which is filled with parenting resources to support you with family life. 

Resources and courses