Stress and anxiety resources

Stress and resources anxiety

Stress management techniques can be hugely helpful in managing stress and anxiety. The resources are below are free to download and use at home.

Self-soothe box

When we feel overwhelmed and anxious, it can be difficult to ground ourselves in the present moment and create a sense of calm. Having a self-soothe box can help you to relax and reduce anxiety and panic, when things become difficult.

This anxiety resource for kids provides them with something calming to turn to during the difficult days.

Create a self soothe box

Stress Bucket

The stress bucket is a way of visualising your stress as water filling up, and your strategies to destress as taps and valves that remove some of that water. You can use this amongst our other stress management resources to feel better.

Stress bucket

Worry jar worksheet

When your child is upset or overwhelmed, our worry jar worksheet can help. Simply print off and ask your child to write on it what is causing them stress or anxiety.

This simple task helps them understand the causes of how they feel, and manage their feelings.

Worry jar