Parent mental health
Feeling stressed, overwhelmed or low? You're not alone. The topics below will provide useful advice.
Parenting mental health
Blogs
Birth trauma: how to recognise when you're struggling
Blogs
Mental Health Awareness Week 2025: self-care ideas
Parenting Tips
Parental burnout: what you can do to feel better
Parenting at Christmas
Blogs
How to cope with family tensions at Christmas time
Blogs
Christmas depression and anxiety: how can you look after your mental health?
Parenting Tips
Grief Awareness Week 2023: 6+ tips on coping with grief and loss at Christmas
Family Support Service
Spurgeons is working hard to make sure we can continue to support as many families as possible and provide parenting help where it's needed. If you are looking to speak with someone, we are also offering online one-to-one support to parents.
Resources to support your parenting journey
Explore our digital family hub which is filled with parenting resources to support you with family life.