Breathing techniques and mindfulness exercises

This box breathing animation, also known as square breathing can be used as a calming technique to slow down the breath and distract the mind.

Simply watch along and repeat as many times as necessary. This is a great way to regulate the breathing and gently reduce any anxious sensations. 

Follow along with our finger breathing animation which can be used as a mindfulness tool on the go. 

Watch along and share the experience with your child. Repeat as many times as needed to create a sense of calm, and help your child ground themselves in the present.

Our free rainbow breathing activity uses colour and tracing the rainbow with a finger to find calm. It's a guided mindfulness technique that appeals to children and helps them reduce feelings of anxiety.