Gratitude journal

With the busy nature of modern life, it can often be difficult for us to take some time to focus on our own mental health and wellbeing. Whether you are looking for a way to focus on the positive things around you or looking for ways to support a child with developing their outlook, this gratitude journal is the perfect place to start.

What's more, this positive habit is easy to fit in with a busy schedule as it requires a small amount of commitment. To start with, you only need to focus on smaller things. Why not try spending five or ten minutes in the evening when the children have been put to bed or making it a routine that you share with your child? This way you can both write down what you are grateful for, and share in the experience.

The process of focusing on what you have around you and noting down the things that make you feel grateful is a positive way to shift your mindset. The brain is there to protect us and keep us alive, which is why it often looks out for dangers. We have to practice seeing the small wins and things we are grateful for like a muscle. The more we practice, the easier it gets.

By engaging in this habit of reflecting upon what we are grateful for can have many benefits:

Wondering whether journaling and practicing gratitude is for you? Then try it today with our easy-to-use gratitude journal, developed by our qualified counsellors here at Spurgeons, so you can develop a consistent practice at home. 

It is important to make this process a relaxing and comfortable one. So, pick a time of day that best suits you, whether that be first thing in the morning, or last thing at night. Find a quiet place where you can be present, and take a few moments to explore the things in life that make you grateful. 

There is no right of wrong answer, whatever you feel grateful for should be individual to you! Whether that be the support of a family member who has helped you through a tough time, or simply that the sun is shining outside, it is all relevant. Although it is not always possible, try to set a routine, so you can get the most out of this resource.