Safety and wellbeing resources
Safety and wellbeing resources
Our safety and wellbeing resources help keep your child safe when their mental health is struggling.
Self-harm safety template
This self-harm safety template serves as a way to identify your child's self-harm triggers and find helpful coping strategies.
This free wellbeing resource aims to provide comfort and safety when there is an urge to harm themselves.
Parent's guide to managing intrusive thoughts
Intrusive thoughts are repetitive and distressing. Our guide for parents provides information and a powerful strategy to challenge those troubling thoughts.
Wellbeing plan
Our free wellbeing plan resource can be printed and used at home to ease difficult feelings and anxiety. Help your child to complete it to identify what causes them stress, and what helps them relieve it.
More helpful resources and courses to support you and your family:
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CoursesCourses
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Stress and anxiety resourcesStress and anxiety resources
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Managing emotions resourcesManaging emotions resources